You are what you eat, and your ageing process largely depends on your diet as well. Watching what you eat can come in handy in helping stay young, at least for longer if not forever. That said, there are some foods you really have to stay away from if only you want to slow your ageing down significantly. Keep the carbs, sugar, and meat at bay for as long as you can.
Some carbs: Overeating carbs contributes to wrinkling of the skin because they increase the sugar levels in your body.
Salt: When you cook, try to prepare your meals with little or no salt. Full Post